{"product_id":"7-day-stress-reset","title":"7-Day Stress Reset","description":"\u003cp\u003eWhen life gets loud, you don't need a total overhaul. You need a gentle week to reset. \u003cstrong\u003eThe 7-Day Stress Reset\u003c\/strong\u003e is a printable stress relief workbook that takes about 10 minutes a day and helps you build simple, repeatable habits for calmer days.\u003c\/p\u003e\u003ch3\u003eOne practice a day for 7 days\u003c\/h3\u003e\u003cp\u003eEach day pairs a short guided practice with a few honest writing prompts:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe physiological sigh\u003c\/li\u003e\n\u003cli\u003eBox breathing\u003c\/li\u003e\n\u003cli\u003eGrounding\u003c\/li\u003e\n\u003cli\u003eA body scan\u003c\/li\u003e\n\u003cli\u003eA brain dump to clear mental clutter\u003c\/li\u003e\n\u003cli\u003eA mindful walk\u003c\/li\u003e\n\u003cli\u003eYour own personal calm plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e19-page printable PDF workbook\u003c\/li\u003e\n\u003cli\u003eDaily guided practices with reflection and journal prompts\u003c\/li\u003e\n\u003cli\u003eA before\/after stress rating so you can notice what helps\u003c\/li\u003e\n\u003cli\u003eA 7-day tracker to keep you going\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt works well for busy professionals, students, parents, or anyone who wants a structured, low-pressure way to manage everyday stress. Print it or fill it in on a tablet. Instant download after purchase. General wellness practices, not medical advice or a substitute for professional care.\u003c\/p\u003e","brand":"Bantu Knots","offers":[{"title":"Default Title","offer_id":50891343298625,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0591\/8647\/9169\/files\/stress_reset_thumb_600x600_15a1fc81-202f-4e96-8909-b2fa469e59fb.png?v=1793641860","url":"https:\/\/www.vibetelli.com\/products\/7-day-stress-reset","provider":"Vibetelli","version":"1.0","type":"link"}